Weigh In record (no journal entry) for 14 January 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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746 kcal
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Fat: 29.61g | Prot: 51.85g | Carbs: 72.78g.
Breakfast: 光泉 無糖優格, 花生醬三文治, 拿鐵咖啡. Dinner: 檸檬, 雞胸肉, 7-11 筊白筍. more...
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Losing 2.1 kg a Week
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janet 571206's Weight History
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