Weigh In record (no journal entry) for 14 January 2020
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1410 kcal
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Fat: 44.83g | Prot: 156.12g | Carbs: 93.62g.
Breakfast: Nestle Kit Kat Bites, Indonesian Vegetables in Coconut Milk, FITNSHAKE (Energy Series). Lunch: Saori Saus Tiram, Fried Chicken No Coating (Skin Not Eaten), Indonesian Spicy Green Beans, Tempeh (Cooked) , Boiled Egg, Egg White, Banana, Kalbe Hydro Coco. Dinner: FITNSHAKE (40G Protein). Snacks/Other: Brownies , Ellenka Fiber Creme, Excelso Robusta Gold, Tropicana Slim Sweetener Classic. more...
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1427 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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