Weigh In record (no journal entry) for 13 January 2020
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59.7 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1631 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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