natashka_056's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

83.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1090 kcal

Fat: 62.29g | Prot: 49.40g | Carbs: 84.13g. Breakfast: Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Овсянка на Воде с Молоком, Кофе Латте. Lunch: Чай с Лимоном, Хлеб, Холодец. Dinner: Курник, Холодец. more...

1364 kcal

Exercise: Шаги - 12 hours, Bike Machine (Cycling) - 18 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natashka_056's Journal, 14 Jan 20

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natashka_056's Weight History