Weigh In record (no journal entry) for 14 January 2020
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1613 kcal
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Fat: 41.72g | Prot: 60.66g | Carbs: 248.45g.
Breakfast: Pepaya, Nanas. Lunch: Dimsum, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Keripik Singkong, Keripik Kentang Bebas Lemak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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rafidahizzatul's Weight History
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