Weigh In record (no journal entry) for 13 March 2013
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59.1 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 54.21g | Prot: 118.04g | Carbs: 336.50g.
Breakfast: Garlic, 2% Fat Milk, Mozzarella Cheese, Deluxe Hamburger Buns. Lunch: Guacamole, White Rice (Long-Grain). Dinner: Vanilla Yogurt, Bananas, Orange Juice. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), India Pale Ale, Coca-Cola (Can). more...
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1596 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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chris012's Weight History
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