Weigh In record (no journal entry) for 14 January 2020
|
62 kg
Lost so far: 17.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1822 kcal
|
Fat: 132.13g | Prot: 115.36g | Carbs: 37.16g.
Breakfast: 義美 濃豆漿, 冰地瓜, 虱目魚肚, 雞蛋（整個）, 黑咖啡. Lunch: 全聯 豬梅花肉. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|