Weigh In record (no journal entry) for 14 January 2020
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62 kg
Lost so far: 17.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1822 kcal
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Fat: 132.13g | Prot: 115.36g | Carbs: 37.16g.
Breakfast: 義美 濃豆漿, 冰地瓜, 虱目魚肚, 雞蛋(整個), 黑咖啡. Lunch: 全聯 豬梅花肉. more...
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Gaining 0.4 kg a Week
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