Weigh In record (no journal entry) for 14 January 2020
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107.9 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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464 kcal
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Fat: 4.35g | Prot: 57.48g | Carbs: 46.80g.
Breakfast: Xucker Xylit, Heidelbeeren, Milbona Skyr Pur. Lunch: Putenbrust Fleisch. Dinner: Aldi Kaisergemüse, Milbona Leichter Körniger Frischkäse. more...
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Losing 9.8 kg a Week
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flikflaks's Weight History
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