Weigh In record (no journal entry) for 14 January 2020
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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691 kcal
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Fat: 27.99g | Prot: 25.94g | Carbs: 83.89g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Bimoli Minyak Goreng, Tape Singkong, Nissin Gabin Milk, Tahu Isi, Buavita Mango. more...
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Losing 0.6 kg a Week
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