Weigh In record (no journal entry) for 14 January 2020
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1416 kcal
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Fat: 46.41g | Prot: 72.02g | Carbs: 179.46g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 全家 香蔥麵包. Lunch: 牛頭牌 甜玉米粒, 遠洋牌 水煮鮪魚罐頭 (45克), 水煮蛋, 湯, 清蒸或水煮蛤蜊/蜆, 炒青菜. Dinner: 味噌湯, 炒高麗菜, 豆包, 蝦. Snacks/Other: 全聯 抹茶紅豆捲蛋糕. more...
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steady weight
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Hana_211's Weight History
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