Weigh In record (no journal entry) for 14 January 2020
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63.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1006 kcal
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Fat: 46.95g | Prot: 64.00g | Carbs: 86.52g.
Breakfast: Naturjoghurt (Fettarm), Aldi Cashewkerne, Mandarine, Kiwi, Äpfel. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Activia Apfel-Zimt. more...
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Losing 2.5 kg a Week
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Hannilein494's Weight History
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