Weigh In record (no journal entry) for 14 January 2020
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107.8 kg
Lost so far: 18.2 kg.
Still to go: 107.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2413 kcal
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Fat: 111.41g | Prot: 122.50g | Carbs: 236.34g.
Breakfast: Гречка Отварная. Lunch: Мандарины, Гречка Отварная, Куриная Грудка Отварная. Dinner: SPAR Маффин с Вишней, Вареное Яйцо, Котлета Домашняя, Barilla Макароны, Куриный Бульон. Snacks/Other: Яблоко. more...
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Losing 1.3 kg a Week
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