wpsl1027's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

61 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1128 kcal

Fat: 39.08g | Prot: 54.56g | Carbs: 138.95g. Breakfast: 푸르밀 비피더스 사과, 삶은 계란. Lunch: 비빔밥. Dinner: 매일유업 매일두유 식이섬유 식물성단백질, 삶은 계란. Snacks/Other: 사과, 삶은 계란. more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

Gaining 0.2 kg a Week

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wpsl1027's Journal, 13 Jan 20

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