Weigh In record (no journal entry) for 14 January 2020
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1167 kcal
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Fat: 30.32g | Prot: 61.77g | Carbs: 140.10g.
Breakfast: ICA Gott Liv Chiafrön, Risenta Hela Linfrön, ICA Klassiska Havregryn, ICA Basic Bärmix. Lunch: Овощное Рагу с Соевыми Фаршем . Dinner: Овощной Суп с Соевыми Тефтелями. Snacks/Other: Fazer Tutti Frutti, Oatly Havregrädde, ICA Stjälkselleri, ICA Morot. more...
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Losing 0.4 kg a Week
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azolotarjova's Weight History
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