Weigh In record (no journal entry) for 14 January 2020
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2054 kcal
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Fat: 90.66g | Prot: 124.51g | Carbs: 193.39g.
Breakfast: Melon, Semangka. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sawi Putih, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Martabak Manis. more...
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Losing 2.8 kg a Week
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azeltiara.d's Weight History
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