Weigh In record (no journal entry) for 14 January 2020
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1365 kcal
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Fat: 54.01g | Prot: 90.83g | Carbs: 134.04g.
Breakfast: Вареное Яйцо, Rainbow Смесь Малина-Черника, Овсяные Хлопья, Loodusvägi Кокосовое Масло. Lunch: Блины (из Сухой Смеси), Borges Extra Virgin, Огурец (с Кожурой), Руккола, Куриное Филе на Гриле, Гречка Вареная. Dinner: Помидоры, Огурец (с Кожурой), Руккола, Tere Hapukoor 20%, Farm Milk Kodujuust. Snacks/Other: Хурма, Farmi Kreeka Jogurt, Farmi Kohupiim Kõrge Valgusisaldusega 5%. more...
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Losing 3.5 kg a Week
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olgaserg7's Weight History
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