Dianm23's Journal, 14 Jan 20

alhamdulillah. tetap semangat dian.. jangan menyerah
85 kg Lost so far: 15 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.
Losing 0.8 kg a Week

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semangaattt kakk 
13 Jan 20 by member: ANISADULLAH
Terima kasiiih. Kamu jugaaaa 
13 Jan 20 by member: Dianm23
Konsumsi sehari2 nya apa mbak kalo boleh tau heheh 
14 Jan 20 by member: deviptr
Saya biasa makan nasi, sayur, protein apa aja. Ga ada pantangan khusus. Cuma emg saya bener2 kurangin yg manis sama gorengan 
16 Jan 20 by member: Dianm23
Ikut program OCD yg brp jam mbak ? 
16 Jan 20 by member: deviptr
Kalo saya maksimal 6 jam. Kadang 4 jam. Kadang 2 jam aja. Ga tentu saya mbak heheh 
17 Jan 20 by member: Dianm23
Kalo ocd 2 jam.. berati makan hanya 2 jam doang dong mbak.. sisanya (22 jam) puasa yaa hanya air putih 
17 Jan 20 by member: deviptr
Iya cuma 2 jam aja makannya. Tapi ini jarang sih. Paling 2-4x sebulan 
17 Jan 20 by member: Dianm23

     
 

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Dianm23's Weight History


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