Weigh In record (no journal entry) for 14 January 2020
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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817 kcal
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Fat: 38.31g | Prot: 35.24g | Carbs: 92.26g.
Breakfast: Kacang Mete Sangrai Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bakso Ayam, Sayur Campuran. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jus Wortel. Snacks/Other: Kacang Mete Sangrai Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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