Weigh In record (no journal entry) for 14 January 2020
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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833 kcal
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Fat: 38.40g | Prot: 28.39g | Carbs: 92.29g.
Breakfast: Good Day Cappuccino. Lunch: Tahu Kukus, Bakso Daging Sapi, Good Day Cappuccino, Pop Mie Rasa Baso. Dinner: Nescafe Classic. more...
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Gaining 1.4 kg a Week
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