Weigh In record (no journal entry) for 14 January 2020
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73.1 kg
Lost so far: 32.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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390 kcal
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Fat: 9.73g | Prot: 13.71g | Carbs: 71.86g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Buah Pir. more...
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Losing 2.1 kg a Week
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