Weigh In record (no journal entry) for 14 January 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1356 kcal
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Fat: 30.95g | Prot: 94.00g | Carbs: 170.53g.
Breakfast: Edeka Beerenmischung, Kaffee mit Milch, Dovgan Körniger Frischkäse Tworog. Lunch: Olivenöl, Lachs, Erbsen und Möhren (Gefroren), Oryza Natur Reis. Dinner: Dattel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch, Bauernbrot, Kürbissuppe. Snacks/Other: Edeka Eis Bonbons, Mars Celebrations (10g), Milka Alpenmilch. more...
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Losing 4.2 kg a Week
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