Weigh In record (no journal entry) for 14 January 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2020:
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1195 kcal
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Fat: 56.96g | Prot: 82.02g | Carbs: 91.95g.
Breakfast: Boiled Egg, Kiwi & Vegetable Mixed Juice, La Torta de Aceite. Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Stokes Purple Sweet Potatoes, Cooked Green Cabbage, Zucchini, Caffè Americano. Dinner: Boiled Egg, Stokes Purple Sweet Potatoes, Boiled Egg. Snacks/Other: Muscle Pharm COMBAT Crunch (White Chocolate Raspberry), Roasted Salted Cashew Nuts. more...
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1544 kcal
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Exercise:
Squats (Legs) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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TaiyunYang's Weight History
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