Weigh In record (no journal entry) for 14 January 2020
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99.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1624 kcal
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Fat: 17.15g | Prot: 40.52g | Carbs: 327.63g.
Breakfast: Кофе с Молоком, Бутерброд с Колбасой, Мёд, Словяночка Кефир 1%, Витьба Кукурузные Хлопья без Сахара . Lunch: Круиз Попкорн со Вкусом Сыра , Сода Кола (с Кофеином). more...
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Losing 3.5 kg a Week
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volskij.v's Weight History
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