Weigh In record (no journal entry) for 14 January 2020
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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615 kcal
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Fat: 10.39g | Prot: 51.48g | Carbs: 76.81g.
Breakfast: Форель Слабосоленая, Хлеб, Кофе с Молоком и Сахаром. Lunch: Чай с Молоком и Сахаром, Рыба Вареная, Увелка Гречка в Пакетиках. Dinner: Зеленый Лук, Уха, Хлеб. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Морковь. more...
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Losing 4.9 kg a Week
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rodnirodger's Weight History
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