Weigh In record (no journal entry) for 14 January 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1409 kcal
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Fat: 47.54g | Prot: 51.33g | Carbs: 192.34g.
Breakfast: Äpfel, Kölln Blütenzarte Flocken, Alpro Joghurt Kokosnuss. Lunch: Aldi Antipasti Creme Feta, Orangen, Preiss Schüttelbrot. Dinner: Chef Select Schaschlik Topf, Preiss Schüttelbrot, Alpenhain Back-Camembert. more...
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Losing 0.9 kg a Week
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Binewillswissen's Weight History
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