Weigh In record (no journal entry) for 14 January 2020
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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845 kcal
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Fat: 38.35g | Prot: 55.17g | Carbs: 77.10g.
Breakfast: Gula Pasir, Ampela, Tempe Rebus, Telur Rebus. Lunch: Tempe Rebus, Bamboe Bumbu Bali, Bawang Bombay Dimasak , Bawang Putih, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Rolade, Kubis, Kacang Polong, Wortel Dimasak, Sawi, Indomaret Jamur Kuping. Dinner: Lemon, Kayu Manis, Telur Rebus. Snacks/Other: Pisang. more...
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2534 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ameliawidya's Weight History
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