Weigh In record (no journal entry) for 14 January 2020
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83.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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291 kcal
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Fat: 10.04g | Prot: 12.93g | Carbs: 39.47g.
Breakfast: Слайсы, Мёд, Зеленый Чай, Килия Брынза Коровья "Балканская", Овсянка Мультизерна. more...
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Losing 4.9 kg a Week
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