Weigh In record (no journal entry) for 14 March 2013
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 124.38g | Prot: 52.53g | Carbs: 211.29g.
Breakfast: Kaffee (Espresso), Rettich, Butter, Camembert, 100% Vollkornbrot, Schlagsahne (Geschlagen). Lunch: Kit Kat Chunky, Schlagsahne (Geschlagen), Gemischter Salat mit Dressing, Schinken (Regulär, ca. 11% Fett), Jokai Bableves, Pflanzenöl, Gekochte Rüben (Frischware), Gekochter Kohlrabi (Fettfrei gekocht), Weißes Mehl. Dinner: Sekt, Sliced Ham (Regular, Approx. 11% Fat), Marzipantorte. Snacks/Other: Milchschoko Riegel, Schlagsahne (Geschlagen). more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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