Weigh In record (no journal entry) for 14 January 2020
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67.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1290 kcal
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Fat: 62.65g | Prot: 66.70g | Carbs: 114.14g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Вафли Творожные, Кофе, Дубки Колбаса Московская, ООО "ТХК" Булочка Кунцевская. Lunch: Агро-Альянс Пшено Шлифованное, Свинина Тушеная. Snacks/Other: Акконд Птица Дивная. more...
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Gaining 2.1 kg a Week
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