Weigh In record (no journal entry) for 14 January 2020
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60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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851 kcal
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Fat: 30.31g | Prot: 29.74g | Carbs: 123.65g.
Breakfast: Madu, Chia Seed, Lemon, Jahe. Lunch: Nasi Ketan (Ketan), Daging Sapi, Tumis Buncis, Sayuran Rebus (tanpa Daging). Snacks/Other: Lengkeng, Sari Roti Roti Sisir Mentega, Rambutan. more...
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Gaining 1.2 kg a Week
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Zea Alya AZzahra's Weight History
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