Weigh In record (no journal entry) for 14 January 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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986 kcal
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Fat: 19.29g | Prot: 56.81g | Carbs: 159.47g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (Manis). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Alfamart Buah Naga. more...
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Gaining 0.1 kg a Week
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nurulhonors24's Weight History
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