Weigh In record (no journal entry) for 14 January 2020
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84 kg
Lost so far: 21.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1986 kcal
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Fat: 62.54g | Prot: 152.73g | Carbs: 155.96g.
Breakfast: Café, Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ajo, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa, Vino Blanco de Mesa. Dinner: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Cacahuete Tostado sin Sal, Coca-Cola Zero (Lata). Snacks/Other: Café. more...
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3091 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Gym - 30 minutes, Running - 10/kph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 9.8 kg a Week
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NIKO1972's Weight History
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