Weigh In record (no journal entry) for 14 January 2020
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67.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1670 kcal
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Fat: 77.89g | Prot: 78.48g | Carbs: 161.62g.
Breakfast: Söbbeke Fettarmer Joghurt, Back Family Raspel Schokolade Weiß, Himbeeren. Lunch: Chef Select Kasseler Sauerkraut, Deluxe Kartoffelgratin mit Emmentaler Käse, Open BBQ Season Putenschnitzel in Curry-Marinade, Basmati-Reis (Gekocht). Dinner: Saint Albray Weichkäse, Lyoner, Harry Mehrkornbrötchen (70g). Snacks/Other: Hemme Milch Schokopudding, Kinder Schoko-Bons, Schokoladenkekse (mit Butter), Hemme Milch Schokopudding. more...
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2191 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 23 minutes, Sitting - 15 hours and 57 minutes, Standing - 40 minutes. more...
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Losing 2.8 kg a Week
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NavarraBelju's Weight History
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