Weigh In record (no journal entry) for 09 September 2010
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1185 kcal
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Fat: 25.83g | Prot: 45.02g | Carbs: 212.79g.
Breakfast: milk, fiber one cereal. Lunch: crab stick, kraft thousand island dressing, romaine, green pepper, cucumber, Shredded Mozzarella Cheese, tomato. Dinner: banana bread, Grilled Stuffed Zucchini. Snacks/Other: lifesavers, Fudgesicle Pops (No Sugar Added), pear, carrots. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Housework - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kziemianski's Weight History
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