Weigh In record (no journal entry) for 14 January 2020
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64.9 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1432 kcal
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Fat: 41.90g | Prot: 55.01g | Carbs: 219.01g.
Breakfast: Мёд, Millennium Шоколад с Ореховым Пралине, Шаурма с Курицей. Lunch: Зефир, Киви, Банан, Простые Пельмени, Салат с Крабовыми Палочками. Dinner: Зефир, Томатный Сок, Наша Ряба Куриное Филе, Гречка Отварная. more...
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1681 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 10 minutes, Sexual Activity - 12 minutes, Working - 16 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 13 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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Санька2210's Weight History
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