Weigh In record (no journal entry) for 14 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1283 kcal
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Fat: 18.03g | Prot: 72.85g | Carbs: 205.70g.
Breakfast: Tre Mulini Multigrain Classic, Yogurt alla Frutta (Magro). Lunch: Broccoli Cotti (da Surgelati), Roast Beef, Zuppa di Ceci, Pane Bianco. Dinner: Pane Bianco, Quinoa (Cotta), Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Bresaola, Mela. Snacks/Other: Prosecco, Tè Pre-Zuccherato, Tè Pre-Zuccherato. more...
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Losing 7 kg a Week
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mariacri73's Weight History
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