Weigh In record (no journal entry) for 14 January 2020
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1434 kcal
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Fat: 67.02g | Prot: 73.33g | Carbs: 132.83g.
Breakfast: Сахар, Вкуснотеево Молоко 3,2%, Простоквашино Масло Сливочное 72,5%, Блинчики. Lunch: Сахар, Сырники Домашние, Вкуснотеево Сметана 15%. Dinner: Куриное Филе в Сметане. Snacks/Other: Акконд Трио Печенье с Начинкой Пломбир. more...
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Losing 0.5 kg a Week
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kanshina.ann's Weight History
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