Weigh In record (no journal entry) for 14 January 2020
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68 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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842 kcal
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Fat: 29.75g | Prot: 27.73g | Carbs: 118.82g.
Breakfast: Cimory Yogurt Stroberi, Buah Naga, Tahu Kukus, Telur Rebus. Lunch: Bubur Sumsum. Snacks/Other: Dua Kelinci Sukro. more...
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Gaining 0.0 kg a Week
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