Weigh In record (no journal entry) for 14 January 2020
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46 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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533 kcal
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Fat: 14.08g | Prot: 21.02g | Carbs: 80.43g.
Lunch: Kerupuk Putih, Pecel Lele, Nasi Putih. Dinner: Rempeyek, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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Losing 3.5 kg a Week
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afiniapt's Weight History
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