Weigh In record (no journal entry) for 14 January 2020
|
85 kg
Lost so far: 22.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1895 kcal
|
Fat: 58.48g | Prot: 103.26g | Carbs: 246.59g.
Breakfast: Milk, Vegetable Oil, Falafel King Falafel Balls, Onions, Sante Rice Cake, Herbs Rice Cake, Lettuce, Milk Chocolate Candies, Cottage Cheese, California Gardens Fava Beans, Egg, Bananas, Coffee. Dinner: Lentil Soup. Snacks/Other: Asn ASN Protein Bar, Goya Chick Peas, Trader Joe's 73% Organic Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melfouly78's Weight History
|