Weigh In record (no journal entry) for 14 January 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1343 kcal
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Fat: 53.66g | Prot: 93.13g | Carbs: 120.51g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo, Tangerina. Lunch: Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Dinner: Konjac Massa MF Konjac tipo Fettuccine, Seara Presunto Magro. Snacks/Other: Ameixas, Itambé Leite em Pó Desnatado, 3 Corações Cappuccino Diet, Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Herbalife Fiberbond, Power One Pasta de Amendoim Integral. more...
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steady weight
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