Weigh In record (no journal entry) for 14 January 2020
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1188 kcal
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Fat: 38.04g | Prot: 88.43g | Carbs: 129.88g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mayora Beng Beng. more...
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Gaining 0.6 kg a Week
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farianov's Weight History
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