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taille 89 cm
billen 102 cm
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65.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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994 kcal
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Fat: 23.60g | Prot: 46.19g | Carbs: 143.95g.
Breakfast: Thee, Douwe Egberts Koffie. Lunch: Thee, Aldi Yorkham, Jumbo Jong Belegen 30+ Kaas, AH Tijgerbrood Volkoren. Dinner: Suiker, Kikkoman Sojasaus, Sake, Zout, Sojabonen (zonder Zout, Gekookt), Gebakken Ei, Jumbo Mexicaanse Roerbakmix, Golden Sun Basmati. Snacks/Other: Lidl Nuts & Fruit. more...
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92 kcal
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Exercise:
Kettlebells - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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