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Sore pulang kantor mkn mlm dg oatmeal lg mau nyoba seminggu nasi di ganti oat 😁 topingnya pake
-sosis rebus
-telur orek no oil
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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833 kcal
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Fat: 24.92g | Prot: 38.83g | Carbs: 116.32g.
Breakfast: Telur Rebus Lunak, Quaker Oat, Teh Manis. Lunch: Apel Merah Lezat. Dinner: Telur Rebus Lunak, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Sosis Ayam. more...
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Losing 7 kg a Week
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opisyaputri's Weight History
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