Weigh In record (no journal entry) for 14 January 2020
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78.7 kg
Lost so far: 22.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1225 kcal
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Fat: 78.52g | Prot: 48.36g | Carbs: 86.43g.
Breakfast: Банан. Lunch: Экомилк Масло Сливочное 82,5%, Champion Чернослив без Косточек, Жареное Яйцо, 6 Соток Корнишоны, Шоколадница Раф Кофе. Dinner: Молочная Культура Сметана 17%, St. Dalfour Джем-Ассорти из 4 Ягод, Вкуснотеево Творог 9%. Snacks/Other: Орехи Кешью. more...
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Losing 4.9 kg a Week
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Abogada19's Weight History
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