Weigh In record (no journal entry) for 14 January 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2283 kcal
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Fat: 70.08g | Prot: 181.77g | Carbs: 223.42g.
Breakfast: Hero Marmellata Light Fragole, Exquisa Fiocchi di Latte con Yogurt, Uovo. Lunch: Le Bon Cioccolato Fondente 75%, Grana Padano Grana Padano, Carote, Divella Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Broccoli Beppe, Grandi Riso Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein, Haribo Ciucciotti Frizzi. more...
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Losing 2.8 kg a Week
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