Weigh In record (no journal entry) for 14 January 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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784 kcal
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Fat: 21.40g | Prot: 26.31g | Carbs: 129.80g.
Breakfast: Pınar Kaşar Peyniri, Kızarmış Tahıllı Ekmek. Lunch: Erişte. Dinner: Erişte, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru Kayısı, Tam Buğday Bisküvi, Tam Buğday Bisküvi. more...
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Losing 0.8 kg a Week
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