Weigh In record (no journal entry) for 14 January 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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448 kcal
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Fat: 26.73g | Prot: 20.42g | Carbs: 31.51g.
Breakfast: Сильпо Сало, Лещ Вяленый, Сливочное Масло, Белый Хлеб, Сильпо Скумбрия с/с, Картофельное Пюре. more...
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Gaining 0.2 kg a Week
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stasyfarell's Weight History
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