Weigh In record (no journal entry) for 14 January 2020
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1938 kcal
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Fat: 73.99g | Prot: 79.18g | Carbs: 235.84g.
Breakfast: Soreen Sliced Malt Loaf , Tea with Milk and Sugar, Weetabix Weetabix and Milk, Tesco Raspberries. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Innocent Citrus Shield, Tesco Passata, Green Sweet Pepper, Carrots, Sainsbury's Red Lentils, Fox's Chunkie Milk Chocolate Cookies. Dinner: PizzaExpress Classic Italian Antipasto, PizzaExpress Calzone Salame & Salsiccia. Snacks/Other: Schar Gluten Free Bourbon Biscuits, Tea with Milk and Sugar. more...
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2442 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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hespa001's Weight History
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