Weigh In record (no journal entry) for 14 January 2020
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77.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1097 kcal
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Fat: 49.96g | Prot: 120.32g | Carbs: 44.75g.
Lunch: Green Olives, Yellow Sweet Corn , Iceland Sweet & Crunchy Salad. Dinner: Chicken Breast. Snacks/Other: Milbona Cottage Cheese. more...
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steady weight
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vera19811's Weight History
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